Need to take your well being to the subsequent stage? The Fitnessista is a healthy life-style weblog written by Gina Harney, who’s a fitness teacher, personal trainer, and weight loss specialist based mostly in San Diego, CA. She determined to take her health and well being into her personal arms, lost her extra weight, and identified her true ardour for helping women to succeed in their objectives.

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Take it up a notch with our choice of gymnasium-free exercises to enhance cardio, power and common fitness. Women’s Well being & Health is part of the Blitz Publications & Multi-Media group of magazines. Erica Ziel is a mother of three and the founder of Knocked-Up Health Erica is a personal coach and professional for health-infused Pilates.

Be taught easy methods to remain wholesome and glad from top wellness consultants and real women who’ve made lasting way of life modifications. Visit for medical news and health information headlines posted all through the day, every day. Editor-in-Chief Brad A. Roy, PhD, FACSM welcomes you to the web site for ACSM’s Health & Fitness Journal®.Health and Fitness

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